How to Wrap Your Hands Before Boxing

A step-by-step guide to wrapping your hands properly to protect your knuckles and wrists before gloving up.

Hand wraps protect the small bones in your hands and stabilize your wrist on impact. In this tutorial we cover the standard wrap, knuckle protection, and how to tell if your wrap is too tight. Practice this a few times before your first bag session so it becomes second nature.