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Boxing·Technique & Drills·Beginner·9:30
Jab-Cross Fundamentals for Beginners
Stance, guard, and the mechanics of a clean jab-cross combo you can drill alone against a bag or mitts.
The jab-cross is the foundation of boxing offense. We break down foot placement, hip rotation, and retraction speed, then give you a 5-round solo drill you can run at home with just a bag or shadow boxing.
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